Shinobi
Banded KBS 4 x30/30
OHS – Heavy 3
E90 x6
5 Deadlift @ 70% + 8 Wallballs
10 Mins
3 Renegade Complex
10 Pullups
Fitness
Banded KBS 4 x30/30
OHS
4-4-3-2
E90 x6
5 Deadlift @ 70% + 8 Wallballs
10 Mins
3 Renegade Complex
10 Pullups
Dee – seated press