Shinobi / Fitness S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press
F.Rack Barbell StepUps 8-7-6-5
Clean Pulls @100% /RDL 5-5-5
60/30 Assault Bike Thrusters Box Jumps Burpees power Cleans
or 2K ROW
MD – Goblet Squat