Shinobi
Handstand Walk ALT Band Pulls
Bulgarian Split Squat
8-7-6-5
EMOTM x6
5x DB Z Press
“Grasshopper”
2 rounds
30 Squats
7 Pullups
10 Hang power cleans
5 Rounds
10 Wallballs / Burpees
Fitness
Bear Crawl ALT Band Pulls
Bulgarian Split Squat
8-7-6-5
EMOTM x6
5x DB Z Press
“Grasshopper”
2 rounds
30 Squats
7 Pullups
10 Thrusters
5 Rounds
10 Wallballs / Burpees
Tara – ring rows