Shinobi
CG Bench Press 65%-70%
3x 10
Lateral KB Step Ups
3 x6-8
E30 x10 2-3 MU
EMOTM 15
1) 3 Full KB Snatch + 2 Hop Over Burpees
2) 8 Wall Balls + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Fitness
CG Bench Press 65%-70%
3x 10
Lateral KB Step Ups
3 x6-8
E30 x10 R.Pushups
EMOTM 15
1) 10 KBS + 2 Hop Over Burpees
2) 8 Wall Balls + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Turkish Get-Ups