Shinobi/Fitness
Banded KBS 4 x30/30
KB Bent Press
3-3-3
4 Sets
Rope Climb ALT 5x Front Squat (Ground)
Tabata Situps
Choose your Poison
60 sec Air Bike @100%
+ recovery row & Mobility
500m Row @ 100%
+ recovery row & Mobility
Coach Suavek’s new stretch with Matt