Shinobi
Back Squat @75%
5×5
E90 x5 Clean & Jerk + 3 Hop Over Burpee
Sotts Press (Snatch)
5-5-5
20 Min Cap (any order)
40 Calories on Rower
30 C2B / Pullups
30 Box Jumps
40 KBS
40 Back squats
30 OH Lunges
Fitness
Back Squat @75%
5×5
E90 x5 3 DL + 3 Hop Over Burpee
Sotts Press (Snatch)
5-5-5
20 min
20 Min Cap (any order)
40 Calories on Rower
30 C2B / Pullups
30 Box Jumps
40 KBS
40 Back squats
30 OH Lunges
Chris – Muscle Up