Shinobi
CG Bench Press
5-5-5
Lateral KB Step Ups
3 x6-8
EMOTM x8
2 Pos. Snatch @70%
10 mins
4L DB Lunges (Short wall)
10 DB P.Press
2L Bear crawl (Short wall)
Fitness
CG Bench Press
5-5-5
Lateral KB Step Ups
3 x6-8
EMOTM x8
4 DB Snatch each
10 mins
4L DB Lunges (Short wall)
10 DB P.Press
2L Bear crawl (Short wall)
Chris – Muscle Up