Shinobi
Banded KBS 4 x30/30
S.ARM OH DB Lunges
3 x 8-10 Each Leg/arm
EMOTM x8
2 Pos. Clean @70%
Clean Pulls
5-5-5
EMOTM x12
3x Muscle UP \ (5)Dips
10x Back Squat
8 xHop Over Burpee
Fitness
Banded KBS 4 x30/30
S.ARM OH DB Lunges
3 x 8-10 Each Leg/arm
EMOTM x8
5 Heavy Wallballs
RDL
5-5-5
EMOTM x12
5 Dips
10x Back Squat
8 xHop Over Burpee
Jorden – Squat