Shinobi
1 1/4 Front Squat @75%
3-3-3
RDL ALT H.Ring rows
4 x 8
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
3 RFT
30 Wall Balls
20 KBS
10 Pullups
10 Box Jumps
Fitness
Front Squat
Heavy 3
RDL ALT H.Ring rows
4 x 8
S.Arm DB Bench Press
3×6-8
3 RFT
30 Wall Balls
20 KBS
10 Pullups
10 Box Jumps
Dee – Split Jerk