Shinobi
Handstand Walk ALT Band Pulls
OHS
4-4-3-2
Snatch Pulls @115%
5-5-5
Tabata situps
3 rounds
21 KBS
15 Pullups
9 Thrusters
Fitness
Bear Crawl ALT Band Pulls
OHS
4-4-3-2
RDL
5-5-5
Tabata situps
3 rounds
21 KBS
15 Pullups
9 Thrusters
Floyd – Box Jump