Shinobi/Fitness ZPress ALT Band Pulls 3x 8
Front Squat 3-3-3 @ 80%
S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press
EMOTM 12 1) 10 Thrusters 2) 5 Strict Pullups + 10 Pushups 3) 8 Hop Over Burpees
or 2K ROW