Shinobi
Single Arm BB Press
3x 3-5
1 1/4 Front Squat @60%
3-3-3-3
Russian Situps
3×10
EMOTM 15
1) 6 TnG Snatch + 2 Hop Over Burpees
2) 8 Wall Balls + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Fitness
Single Arm BB Press
3x 3-5
1 1/4 Front Squat @60%
3-3-3-3
Russian Situps
3×10
EMOTM 15
1) 3 DB Snatch + 2 Hop Over Burpees
2) 8 Wall Balls + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Turkish Get-Up