Shinobi
KB Bent Over Rows
5-5-5
DBL KBS ALT DBL KB F.Squat
3x 10/5
P. Press – Heavy Single
1 Min Each ( no rest)
F,R,L Plank
10 Min AMRAP
5 Bar MU
10 H.P Snatch
10 Back Squats
Fitness
KB Bent Over Rows
5-5-5
DBL KBS ALT DBL KB F.Squat
3x 10/5
P. Press – Heavy Single
1 Min Each ( no rest)
F,R,L Plank
10 Min AMRAP
5 Bar MU (Modified)
15 KBS
10 Back Squats
Mobility