Shinobi
3 x 15 Wall Slides ALT KB Waiter Walks
Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
“Woo”
3 RFT
15 Deadlifts (155/115)
15 Pullups
15 WallBalls
Fitness
3 x 15 Wall Slides ALT KB Waiter Walks
Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
“Woo” (Scaled)
3 RFT
15 KB Deadlifts (55/35)
15 Pullups
15 WallBalls
Burpee