Shinobi
Single Arm BB Press
3x 3-5
OHS- Heavy 3
H.Ring Rows ALT Ring Dips
8-8-8
15 Mins @75%
1 TGU
10 OH (Plate) Stepups
Row 100m (ALL out)
5 KB Squat Snatch
6 TnG Power Cleans
Fitness
Single Arm BB Press
3x 3-5
OHS- Heavy 3
H.Ring Rows ALT Ring Dips
8-8-8
15 Mins @75%
1 TGU
10 OH (Plate) Stepups
Row 100m (ALL out)
5 KB S.Arm
6 Push Press
