Shinobi
KB Bent over rows
3-3-3
Snatch Grip DL
5-5-5-5
Tabata Twists
Partner WOD
3 ROunds
Partner A) 15 Thrusters\15 KBS
Partner B) Rower
Switch Each round
Fitness
KB Bent over rows
3-3-3
RDL
5-5-5-5
Tabata Twists
Partner WOD
3 ROunds
Partner A) 15 Thrusters\15 KBS
Partner B) Rower
Switch Each round
Wallballs