Shinobi
Banded KBS 30/30 x3
Split Jerk – Heavy Single
WT DIps ALT H.Ring Rows
5-5-5
60/30
Assault Bike
Thrusters
Box Jumps
Rower
power Cleans
Fitness
Banded KBS 30/30 x3
Split Jerk – Heavy Single
WT DIps ALT H.Ring Rows
5-5-5
60/30
Skipping
Thrusters
Box Jumps
Rower
power Cleans
Kettlebell swing