Shinobi
3x 6-8
Single leg DL ALT Wall Slides (x15)
Back Squats @23×1
4-4-3-2
Tabata T2B
20 Mins
3 Bear Complex
15 Pullups
20 Situps
25 KBS
Fitness
3x 6-8
Single leg DL ALT Wall Slides (x15)
Back Squats @23×1
4-4-3-2
Tabata T2B
20 Mins
5 Renegade Complex
15 Pullups
20 Situps
25 KBS
Plank