Shinobi
Single Arm BB Press
3x 3-5
Box Step Ups ALT WT Pullups
8-7-6-5
EMOTM x15
1) 2 Ring Muscle ups (NOT BAR)
2) 10 Front Squats + 3 Hop Over Burees
3) 15 Ab Tucks
Fitness
Single Arm BB Press
3x 3-5
Box Step Ups ALT WT Pullups
8-7-6-5
EMOTM x15
1) 2 Ring Push Ups
2) 10 Front Squats + 3 Hop Over Burees
3) 15 Ab Tucks
Box Jumps