Shinobi
3 x 15 Wall Slides ALT KB Waiter Walks
Front Squats @ 42×1
3-3-3-3
Paloff Press
3×12
3 Rounds
21 Pullups
15 Hang P.Snatch
9 Hop Over Burpees
6 Thrusters
Fitness
3 x 15 Wall Slides ALT KB Waiter Walks
Front Squats @ 42×1
3-3-3-3
Paloff Press
3×12
3 Rounds
21 Pullups
15 OH KBS
9 Hop Over Burpees
6 Thrusters
Learning the front squat