Shinobi Bench Press Heavy 3
E90 x6 Snatch
Snatch Grip DL 5-5-5-5
21 -15 -9 -6 OH Lunges Ring Pushups
Fitness Bench Press Heavy 3
E90 x6 8 KBS + 8 Wallballs
RDL 5-5-5-5
21 -15 -9 -6 OH Lunges Pushups
Floyd and Coach Rich