Shinobi
KB Bent over Press
3-3-3
H.Ring Rows ALT Pendlay Rows
4x 6-8
E90x6 Clean and Jerk
6 Min AMRAP
10 T2B
10 Box Jump
Rest 2 Mins
6 Min AMRAP
15 Push Press
15 Front Squat
Fitness
KB Bent over Press
3-3-3
H.Ring Rows ALT Pendlay Rows
4x 6-8
E90x6 Renegade Complex + 2 F.Sq
6 Min AMRAP
10 T2B
10 Box Jump
Rest 2 Mins
6 Min AMRAP
15 Push Press
15 Front Squat
Chris