Shinobi
Bottoms UP KB Press
5-5-5
OHS @22×1
3-3-3-3
Pendlay Row
8-8-8-8
8 Mins
3 Renegade Complex
6 Box Jumps
9 Pullups
Fitness
Bottoms UP KB Press
5-5-5
OHS @22×1
3-3-3-3
Pendlay Row
8-8-8-8
8 Mins
3 Renegade Complex
6 Box Jumps
9 H. Ring Rows
