Shinobi
EMOTM x8
P.Press x5 + 3 S. Pullups
BB Lunges
8-7-6-5
Tabata V-Ups
6 rds
3 Cleans (Full)
5 Barbell Hop Overs
10 Box Jumps
Fitness
EMOTM x8
P.Press x5 + 3 S. Pullups
BB Lunges
8-7-6-5
Tabata V-Ups
6 rds
3 DB Thrusters
5 Barbell Hop Overs
10 Box Jumps
