Shinobi
3 x 15 Wall Slides ALT KB Waiter Walks
3 sets Pullups x5 @ 4 Sec Down
Back Squat – 75% @23×1
3-3-3-3
15 Mins
2 TGU
5 Max Jump Burpees
10 Snatch (Full)
15 PushUps
20 KBS
25 Hollow Rocks
Fitness
3 x 15 Wall Slides ALT KB Waiter Walks
3 sets Pullups x5 @ 4 Sec Down
Back Squat – 75% @23×1
3-3-3-3
15 Mins
2 TGU
5 Max Jump Burpees
10 OHS
15 PushUps
20 KBS
25 Hollow Rocks
Curtis