Shinobi
e30 x10 HSPU
1 1/4 Back Squat
3-3-3-3
E90 x6 2 P.Clean, 1 P. Press,3 Front Squat
8 min AMRAP
10 Wallballs
10 Pullups
rest 2 min
4 min AMRAP
2 Clean & Jerk (Full)
4 Hop Over Burpees
Fitness
e30 x10 HSPU
1 1/4 Back Squat
3-3-3-3
E90 x6 2x P. Press,3 Front Squat
8 min AMRAP
10 Wallballs
10 Pullups
rest 2 min
4 min AMRAP
5 Goblet Squats (Heavy)
4 Hop Over Burpees