Shinobi /Fitness
EMOTM 6x P.Press
Barbell Lunges ALT Pendlay Row
8-7-6-5
30 Sec
Hollow rocks
Flutter Kicks
Trunk Twists
EMOTM 15
1) 6 Thrusters + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Tanya – Run