Shinobi
Bench Press 5×5 @70% ALT
Pullups Max -1
EMOTM x6 P.Snatch x3 +7 WallBalls
Tabata V-Ups
12 Mins
15 Box Jumps
15 Back Squats
15 No Jump Burpees
Fitness
Bench Press 5×5 @70% ALT
Pullups Max -1
EMOTM x6 KBSx7 +7 WallBalls
Tabata V-Ups
12 Mins
15 Box Jumps
15 Back Squats
15 No Jump Burpees
Jeff and Tara