Shinobi
Wall walks
2-2-2
OHS @22×1
2-2-2-2
Tabata Situps
60/60 x3
Thrusters
BB Step Ups
Hop Over Burpees
Fitness
Wall walks
2-2-2
OHS @22×1
2-2-2-2
Tabata Situps
60/60 x3
Thrusters
BB Step Ups
Hop Over Burpees
Coach Suavek – kettlebell swing