BRING A FRIEND! FREE CLASSES ALL WEEK!
Shinobi
Toe Drags x3
OHS
3-3-3-3-3
E90 X6 Clean and Jerk x3
EMOTM x 8
5 Push Press + 8 Pushups
21-15-9
Thrusters
KBS
No Jump Burpees
Fitness
Toe Drags x3
OHS
3-3-3-3-3
E90 X6 Goblet Squats x 8 + 10 Situps
EMOTM x 8
5 Push Press + 8 Pushups
21-15-9
Thrusters
KBS
No Jump Burpees
Jorden and Cameo