BRING A FRIEND WEEK! FREE CLASSES ALL WEEK
Shinobi
3x H.Ring Rows ALT Pendlay Rows x8
Deadlifts
5×5
Tabata Situps
5 Rounds
10 T2B
10 BB Lunges ( Each Leg)
30 Double Unders
Fitness
Double Unders
30/30 x4
8 x H.Ring Rows ALT Pendlay Rows
Deadlifts
5×5
Tabata Situps
5 Rounds
10 T2B
10 Log Lunges ( Each Leg)
50 Skips
Press