BRING A FRIEND , FREE CLASSES ALL WEEK!
Shinobi
E30 x10 HSPU
Front Squat
4-4-3-2-2
E90 x 6 Snatch TnG x6
EMOTM x 6 Wall Ball x8
EMOTM 12
1) 6 TnG HP Clean+ 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Fitness
E30 x10 Pike Push Ups
Front Squat
4-4-3-2-2
E90 x6 10 KBS + 5 Goblet Squats
EMOTM x 6 Wall Ball x8
30/30 x3
Windshiled Wipers
EMOTM x12
1) 6 TnG HP Clean+ 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Tanya – Squat