BRING A FRIEND , FREE CLASSES ALL WEEK!
Shinobi
Wall walks 2-2-2
EMOTM X8 Press X5
3 Sets x Max -1
WT Pullups ALT PushUps
30 Sec Situps
30 Sec Tucks
30 Sec Flutter Kicks
10 Rounds
4 Burpees
6 KBS
8 Wallballs
Fitness
Wall walks 2-2-2
EMOTM X8 Press X5
3 Sets x Max -1
WT Pullups ALT PushUps
30 Sec Situps
30 Sec Tucks
30 Sec Flutter Kicks
10 Rounds
4 Burpees
6 KBS
8 Wallballs
Chris