FREE WORKOUT WEEK!
Shinobi
TGU 3-2-1
Back Squat
5×5
E90x 6 Push Jerk x6
Tabata V-Ups
AMRAP x12
15 Pullups
10 Power Clean
10 Hop Over Burpees
Fitness
TGU 3-2-1
Back Squat
5×5
E90x 6 Push Press x6
Tabata Sit-Ups
AMRAP x12
15 Ring Rows
15 KBS
10 Hop Over Burpees
Dee and Floyd