TESTING WEEK
Shinobi
TGU
2-2-2
Snatch Press
3-3-3-3
Snatch
60% x3
70-75% x2
80% x1
90% x1
1 RM
Tabata V-Ups
“Cindy” 20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Fitness
TGU
2-2-2
Snatch Press
3-3-3-3
Make Up for Missed testing this week
60% x3
70-75% x2
80% x1
90% x1
1 RM
Tabata V-Ups
“Cindy” 20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
