TESTING WEEK
Shinobi/Fitness
Front Squat
60% x6-8
70-75% x5
80% x3
90% x1
1 RM
Press
Heavy Single
REST 3mins
P.Press
Heavy Single
3 Sets
“Double Dragon”
2 RFT
40 Wall Balls
30 KBS
20 Pullups
10 Box Jumps
20 Pullups
30 KBS
40 Wallballs
Chris – rope climb