TESTING WEEK
Shinobi / Fitness DBL KB Squat 3-3-3-3
OHS 60% x6-8 70-75% x5 80% x3 90% x1 1 RM
Split Jerk\Push Jerk Heavy Single
“Street Fighter” 3 rounds 10 Thrusters 35 Double Unders 2 Rounds 10 OHS 10 Hop Over Burpees
Dave – pullup
