TESTING WEEK
Shinobi
Back Squat
60% x6-8
70-75% x5
80% x3
90% x1
1 RM
Clean and Jerk 1 RM
Clean 1 RM
“Grasshopper”
2 rounds
30 Squats
7 Pullups
10 Hang power cleans
5 Rounds
10 Wallballs \Burpees
Fitness
Back Squat
60% x6-8
70-75% x5
80% x3
90% x1
1 RM
Thruster
Heavy 3
“Grasshopper”
2 rounds
30 Squats
7 Pullups
10 Hang power cleans
5 Rounds
10 Wallballs \Burpees
Squats