TESTING WEEK
Shinobi
BENCH PRESS
60% x6-8
70-75% x5
80% x3
90% x1
1 RM
Deadlift
60% x6-8
70-75% x5
80% x3
90% x1
1 RM
Super Baseline
750m row
40 Front Squats(65/35)
30 Twists
20 Burpees
10 Strict Pullups
Fitness
BENCH PRESS
60% x6-8
70-75% x5
80% x3
90% x1
1 RM
Deadlift
60% x6-8
70-75% x5
80% x3
90% x3
3 RM
Super Baseline
750m row
40 Front Squats(65/35)
30 Twists
20 Burpees
10 Strict Pullups
Kettlebell swing