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Friday Sept. 1 , 2017

Posted in Workout of The Day , August 31st, 2017

Shinobi
4 Sets
HSPU/Z-Press/Band press down

RDL 8-8-8-8 ALT Pullups

E90 x6 2 P.Clean, 1 P. Press,5 Front Squat

30 Sec Situps
30 Sec Hollow ROcks
30 Seconds Flutter Kicks

3 mins/1min
Row for Cals
12 Burpees/KBS/Wallballs
10 Press/ Pullups

Fitness
4 Sets
Pushups/Z-Press/Band press down

RDL 8-8-8-8 ALT Pullups

E90 x6 2 P.Press, 1 P. Jerk 5 Front Squat

30 Sec Situps
30 Sec Hollow ROcks
30 Seconds Flutter Kicks

3 mins/1min
Row for Cals
12 Burpees/KBS/Wallballs
10 Press/ Pullups

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