Shinobi
Cossack Lunges (OH)
5-5-5
4 Sets
Rope Climb ALT Front Squat (Ground)
Split Jerk – Heavy Double
E90 x6 Deadlift x6+ 7 Wallbals
90/60
Assault Bike
10 Pullups\Pushups
Power Snatch
Lat. Plate Burpees
Fitness
Cossack Lunges
5-5-5
4 Sets
Rope Climb ALT Front Squat (Ground)
Split Jerk – Heavy Double
E90 x6 Deadlift x6+ 7 Wallbals
90/60
Assault Bike
10 Pullups\Pushups
5 KB Snatch/S.KBS
Lat. Plate Burpees
Knees up!