Shinobi
Pistol Work
E90 x6 4 OHS
S.Leg Deadlift
3 x 6-8
Tabata Situps
4 rounds
10 Wallballs
5 Burpees
3 Rounds
5 Cleans
10 Burpees
2 Rounds
10 Pullups
10 Pushups
Fitness
Pistol Work
E90 x6 4 OHS
S.Leg Deadlift
3 x 6-8
Tabata Situps
4 rounds
10 Wallballs
5 Burpees
3 Rounds
10 KBS
10 Burpees
2 Rounds
10 Pullups
10 Pushups
MD run