Shinobi
Toe drags x3
Press
5-5-5
E90 x6 5 Burpee Box Jump Overs
E90 x7 P.Jerk x3 + 8 Pullups
12 Mins
Run 100m
10 P.Snatch
15 T2B
Fitness
Toe drags x3
Press
5-5-5
E90 x6 5 Burpee Box Jump Overs
E90 x7 P.Jerk x3 + 8 Pullups
12 Mins
Run 100m
10 KBS
15 T2B
Jason