Shinobi
Seated BB Press ALT HSPU x4
Split Jerk – Heavy single
E90 x6 5 Thrusters + 5 Pullups
20 Min AMRAP
100m Log Run
10 Deadlifts
10 Burpees
4 Muscle Ups
Fitness
Seated BB Press ALT Push Ups x4
Split Jerk – Heavy single
E90 x6 5 Thrusters + 5 Pullups
20 Min AMRAP
100m Log Run
10 Deadlifts
10 Burpees
5 dips