Shinobi
Toe drags
Back Squat @ 80% 3-3-3-3
E90 x6 2 Cleans + 8 Ring Pushups
E90 x6 4 Push Jerk + 4 Hop Over Burpees
Tabata Hollow rocks
10 Min Amrap
15 Snatch
30 DU
100M Run
Fitness
Toe drags
Back Squat @ 80% 3-3-3-3
E90 x6 2 Cleans + 8 Ring Pushups
E90 x6 4 Push Jerk + 4 Hop Over Burpees
Tabata Hollow rocks
10 Min Amrap
15 KBS
50 Single Skips
100M Run
Dave – run