Shinobi
4 Sets
5 Good Morning + 5 Lunge
E90 x6 Deadlift x3 + Max unbroken Pullups
Tabata Hollow Rocks
15 Mins
Run 100 M
15 Box jumps
10 Power Snatch
15 KBS
10 Goblet Squat
Fitness
4 Sets
5 Good Morning + 5 Lunge
E90 x6 Deadlift x3 + Max unbroken Pullups
Tabata Hollow Rocks
15 Mins
Run 100M
15 Box jumps
10 P.Press
15 KBS
10 Goblet Squat
Chris