Shinobi
E90 x5 F.Squat x5
RDL 8-8-8 ALT Pendlay Rows
E90 x6 2xP.Snatch + 3xOHS
Tabata Situps x9
15mins
15 OHS
15 Pullups
25 Situps
30 DU
Fitness
E90 x5 F.Squat x5
RDL 8-8-8 ALT Pendlay Rows
E90 x6 2x Push Press + 2 Push Jerk
Tabata Situps x9
15mins
15 OHS
15 Pullups
25 Situps
50 Single Skips
Coach Rich