Shinobi
Warm Up – OH Butt walks
E90 x6 Push Press @23×1
5-5-5-5
BB R.Lunges
8-7-6-5
E90x6 Thrusters x5
Tabata x9
Flutter Kicks
Hollow Rocks
Situps
12 Min AMRAP
15 Pullups
10 Box Jumps
5 Single leg Burpees (each leg)
1 Clean and Jerk
Fitness
Warm Up – OH Butt walks
E90 x6 Push Press @23×1
5-5-5-5
BB R.Lunges
8-7-6-5
E90x6 Thrusters x5
Tabata x9
Flutter Kicks
Hollow Rocks
Situps
12 Min AMRAP
15 Pullups
10 Box Jumps
5 Single leg Burpees (each leg)
3 Front Squats
JD