Shinobi
Good Mornings ALT Barbell Stepups
4 x 8
EMOTM x 8
Press x 5
E90 x6
3 TnG Cleans + 1 Hop Over Burpee
(add Burpee each round)
Tabata Flutter Kicks
12 Min AMRAP
2 Muscle Ups
15 Back Suquats
20 KBS
50M Run
Fitness
Good Mornings ALT Barbell Stepups
4 x 8
EMOTM x 8
Press x 5
E90 x6
3 F.Squat + 1 Hop Over Burpee
(add Burpee each round)
Tabata Flutter Kicks
12 Min AMRAP
5 Dips
15 Back Suquats
20 KBS
50M Run
Dave – Box Jump