Shinobi
Bench Press- heavy 3
E90 x6 10 DL + 10 Wallball
E90 x Push Jerk x6
Tabata T2B
100M +
3 Rounds
21 Burpees
15 OHS
9 Burpees
100M Run
Fitness
Bench Press- heavy 3
E90 x6 10 DL + 10 Wallball
E90 x Push Jerk x6
Tabata T2B
100M +
3 Rounds
21 Burpees
15 OHS
9 Burpees
100M Run
Jeff and Tara – Kettlebell swing